Body Overhaul

At this junction in my paths ahead I need to pause and implement a body overhaul, with an aim to some weight loss and a drastic increase in general health and fitness.

I plan to begin a fast once a week, the Morsley fast diet recommends a fast twice a week, but while breastfeeding I am reluctant. Perhaps if fasting once a week proves to have no ill effect upon my milk production then I could consider increasing it. Firstly I want to increase milk supply and informally monitor volumes of milk, after the first three feeds in the day, leave an hour or two then express milk. Rather than freeze this extra milk I think it is important that Archer gets to drink it, so I think adding it to his next meal will work the best, saving the last expressed milk for breakfast the next day. For the fasting I will need to do some organisation and research to be able to prepare and eat the restricted calories allowed on a fast day. Also, I would like to aim for a 16 hour total fast, meaning organising a late breakfast.

Next, importantly for my body is to introduce exercise, my first focus is on the potential for more walking and yoga. But I have difficulty getting active consistently, and find that I spend more time coming up with strategies to do more exercise than doing anything. So typing this now I am realistically uncertain about the success of this strategy; but in good faith, I believe this is a good plan. To commit to daily exercise, and increase duration from 10 minutes initially. Surely 10 minutes per day is achievable. For the first week I think either walking or yoga could be the 10 minutes, the second week yoga daily for 10 minutes and walking every second day. Third week both walking and yoga every day. Fourth week, increase duration by 5 minutes, fifth week to 20 minutes each per day. At this point I will have to reassess because I don't really know how my day will go fitting in blocks of exercise time.

Clearly I will require some higher intensity exercise at some point and I am also toying with the idea of giving up sugar again but I will start with the above steps. There is a strong inclination for me to continue to daydream about the amazing change to the world my three paths commitment may bring, but that is fuelling my procrastination on starting a body overhaul. This week I was pleased to be able to spend time with family, but they have received heartbreaking health news and I have come away after seeing them begin to digest a tough diagnosis thinking of my family and personal lifestyle choices, because in 20 or 30 years I don't want to be looking back and regretting my choice to stay unfit and let a little more weight settle every year. I need to make these changes now not only for myself but for Wade and Archer.